Description
Tabata Party Time Classics 4
The new exercise music mix is Tabata formatted – 136 – 156 bpm
Our wildly popular PTC mixes get another installment that rocks the roof from beginning to end! Highlights include “My Girl”/The Temptations, “You Spin Me Round”/Dead Or Alive and “How Will I Know”/Whitney. There are also plenty of disco classics and rock in the mix like “Hit Me With Your Best Shot”/Pat Benatar. This mix is G-Gated.
This Tabata mix is designed to follow exact TABATA timing. Each Tabata set is 4 Minutes in length, giving you a full 8 cycles. The precise audio cues will guide you when to prepare, work, and break. , 20 seconds of work, 10 seconds of rest, each followed by a 1 minute recovery – providing a perfectly well-balanced workout. Your students will love the mix of high-energy music followed by relaxation, and YOU’LL love providing the polished, professional, hands-on class that they deserve!
1. My Girl Warm Up – Temptations – 130
2. Oh Sheila – Ready For the World – 136
3. What Have You Done For Me Lately – Janet Jackson – 136
4. Hit Me With Your Best Shot – Pat Benatar – 140
5. You Spin Me Round (Like a Record) – Dead Or Alive – 140
6. How Will I Know – Whitney Houston – 144
7. Sweet Dreams – La Bouche – 144
8. Dreams – Fleetwood Mac – 156
9. Time (Clock Of the Heart) – Culture Club – 156
10. Beat It V. Sweet Dreams (MASH) – Michael Jackson V. Beyonce’ – Cool Down – 126
